Train with the Trainer

See current class schedule. (on Google calendar) | $4 members,
$5 non-members

Train with owner and exercise physiologist, Brenda Burns. Cardio and strength training are incorporated into an upbeat and heart-pumping class.


core

Floor Core and More

See current class schedule. (on Google calendar) | $4

A total body conditioning class with emphasis on your core muscles in your abs and back. This class uses tubes, weights, resistance bands, and balls. All equipment will be provided.


Children's Activity Gym

See current class schedule. (on Google calendar)

For ages 2-4, our activity gym gets your child moving and having fun.


Yoga

See current class schedule. (on Google calendar) | $5

Beginners and advanced yoga students are welcome. The benefits of this class include relaxation and flexibility training.






zumba

Zumba

See current class schedule. (on Google calendar). | $4

Ditch the workout and join the party! Latin and international music with a fun and effective workout.
Zumba classes are 45 minutes long.


Ronin Martial Arts: Muay Thai Blend Class

See current class schedule. (on Google calendar)

core

Muay Thai with kick boxing, Jan Fan, and Panantukan. Kick, punch, knee and elbow thai pads and focus mitts. A great work out for people at any stage of fitness, the quickest way to self defense, and stress relief through hitting. To join, contact Eric at 815-871-0015 or werschin@charter.net

Instructor: Eric Werschin has 30 years experience in Tae Kwon Do, Karate, Escrima, Jun Fan, Muay Thai and Kick Boxing. Instructor under Sensi Pete Hetrick since 1994.

Class Schedule


Walk-in Classes

$4-5

No membership is required! Any and all who wish to attend our classes are welcome to join us. The left entrance to the Fitness Zone opens directly into our gymnasium and classroom. It is opened approximately 15 minutes prior to each class so students who are not members may enter the building.

Pay as you go or purchase a punch card for $40-50 from your instructor.


Class Punch Cards Available

$40-50

For your convenience each instructor sells punch cards that cover ten classes. The punch cards cost $40-50, depending on the cost of the class. Punch cards are not interchangeable between classes.

The Fitness Zone accepts checks and cash for our pre-paid punch cards. Please check with your instructor for his or her payment options.


Unlimited Fitness Evaluations

$30

Make an appointment with Kevin or Brenda for a full fitness evaluation. We measure your body across five spots, take a digital body fat reading, and put you through basic fitness tests to create a baseline for you. From that, we'll create a strategic plan to reach your goals. At the end of the evaluation, you'll have a snapshot of your current fitness level. As you progress towards your goal, come back for additional evaluations to see the difference on paper. This service has a one-time fee. Each additional evaluation is complementary.

You don't have to be a member to take advantage of this fantastic service. Call us today!


Personalized Written Workout

$30

Make an appointment with Kevin for a customized, written workout to help you reach your goals. Together you will discuss your current routine and what changes you'd like to see in your body, then he will craft a workout to deliver results.


Personal Training

kevin burns

Work one-on-one with owner and Personal Trainer, Kevin Burns. Kevin is a former competitive powerlifter and bodybuilder with experience training all levels and ages. Personal training includes unlimited use of the cardio exercise equipment before or after your training session.

One day per week:

Three days per week: